{"id":429,"date":"2026-04-16T11:31:59","date_gmt":"2026-04-16T09:31:59","guid":{"rendered":"https:\/\/ekura.eus\/hasiera\/"},"modified":"2026-06-17T10:35:36","modified_gmt":"2026-06-17T08:35:36","slug":"hasiera","status":"publish","type":"page","link":"https:\/\/ekura.eus\/es\/","title":{"rendered":"Inicio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"429\" class=\"elementor elementor-429 elementor-10\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3ad36e e-flex e-con-boxed e-con e-parent\" data-id=\"a3ad36e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed9629b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ed9629b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Terapia corporal, emocional y de relaciones<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f973d83 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f973d83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Terapia para aliviar el estr\u00e9s, comprender lo que ocurre en nuestro interior y construir relaciones m\u00e1s saludables.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-352d19a elementor-widget elementor-widget-button\" data-id=\"352d19a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ekura.eus\/es\/servicios\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ver servicios<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-810aa7b e-flex e-con-boxed e-con e-parent\" data-id=\"810aa7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fc0e207 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"fc0e207\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dde6742 e-con-full e-flex e-con e-child\" data-id=\"dde6742\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06bfad0 elementor-widget elementor-widget-text-editor\" data-id=\"06bfad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El ritmo de vida diario a menudo no nos permite sentir c\u00f3mo estamos. Escuchar lo que necesitamos&#8230; sumergidos en tareas continuas. Como dicen las palabras, Ekura nos ofrecer\u00e1 un espacio para parar; reduciendo el ritmo y dando espacio a lo que llevamos dentro. Al parar todo, podr\u00edamos sentir el movimiento que llevamos dentro. Pero a menudo, si no estamos acostumbrados, no sabemos qu\u00e9 hacer con ese movimiento interno. Por eso, Ekura puede ayudarte a darte cuenta de lo que necesitas, a saber c\u00f3mo queremos cuidarnos, a ser conscientes de lo que nos afecta y a saber qu\u00e9 queremos construir.<\/p><p>Sesiones individuales y grupales para mujeres, adolescentes y la comunidad educativa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-afb6512 e-flex e-con-boxed e-con e-parent\" data-id=\"afb6512\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-97921a3 e-con-full e-flex e-con e-child\" data-id=\"97921a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0a2f52 elementor-widget elementor-widget-text-editor\" data-id=\"c0a2f52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Soy Eider Zuriarrain y, tras trabajar durante largos a\u00f1os en la educaci\u00f3n, he construido un camino que pone en el centro la importancia del cuerpo, las emociones y las relaciones.\u00a0<\/p><p>Formada en Pedagog\u00eda Sist\u00e9mica y Biodanza, ayudo a mujeres, adolescentes y a la comunidad educativa a comprender lo que sucede en su interior, trabajar las emociones y construir un mayor bienestar en el d\u00eda a d\u00eda.<\/p><p><b>Te ayudar\u00e9 a parar, sentir y conectar contigo misma y con los dem\u00e1s de una manera m\u00e1s saludable.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ed8b9f e-con-full e-flex e-con e-child\" data-id=\"8ed8b9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb4f09b elementor-widget elementor-widget-image\" data-id=\"cb4f09b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ekura.eus\/wp-content\/uploads\/2026\/06\/eider-zuriarrain-ekura-1200x800.jpg\" class=\"attachment-large size-large wp-image-472\" alt=\"\" srcset=\"https:\/\/ekura.eus\/wp-content\/uploads\/2026\/06\/eider-zuriarrain-ekura-1200x800.jpg 1200w, https:\/\/ekura.eus\/wp-content\/uploads\/2026\/06\/eider-zuriarrain-ekura-800x534.jpg 800w, https:\/\/ekura.eus\/wp-content\/uploads\/2026\/06\/eider-zuriarrain-ekura-768x513.jpg 768w, https:\/\/ekura.eus\/wp-content\/uploads\/2026\/06\/eider-zuriarrain-ekura.jpg 1500w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d13ffc e-flex e-con-boxed e-con e-parent\" data-id=\"9d13ffc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00a428e e-con-full e-flex e-con e-child\" data-id=\"00a428e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-645550e elementor-widget elementor-widget-heading\" data-id=\"645550e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A tu ritmo, a tu lado<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd87da7 e-con-full e-flex e-con e-child\" data-id=\"fd87da7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23f172b elementor-widget elementor-widget-text-editor\" data-id=\"23f172b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Es posible que te hayas dejado de lado a ti misma durante mucho tiempo. Puede que sientas que se te han acumulado el estr\u00e9s, el cansancio o las dificultades en las relaciones. Yo tambi\u00e9n he vivido eso, y s\u00e9 lo dif\u00edcil que es poner palabras a lo que ocurre en nuestro interior.\u00a0<\/p><p>Por eso creo estas sesiones: para que tengas un espacio seguro, para empezar a escuchar al cuerpo, dar espacio a las emociones y construir una mayor paz contigo misma. Acompa\u00f1o desde mi formaci\u00f3n y experiencia, pero tambi\u00e9n desde la propia vivencia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e252116 elementor-widget elementor-widget-button\" data-id=\"e252116\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ekura.eus\/es\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ponte en contacto<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce61822 e-flex e-con-boxed e-con e-parent\" data-id=\"ce61822\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e19a496 elementor-widget elementor-widget-ucaddon_box_testimonial\" data-id=\"e19a496\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_box_testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Testimonial Box -->\n\t\t<link id='font-awesome-css' href='https:\/\/ekura.eus\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/ekura.eus\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Testimonial Box *\/\n\n#uc_box_testimonial_elementor_e19a496 * {\n\tbox-sizing: border-box;\n}\n\n#uc_box_testimonial_elementor_e19a496 \n{\n  display:flex;\n}\n\n#uc_box_testimonial_elementor_e19a496 .ue-credentials\n{\n  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class=\"ue-text\">Su&#x20;terapia&#x20;es&#x20;de&#x20;otro&#x20;nivel,&#x20;y&#x20;ha&#x20;sido&#x20;uno&#x20;de&#x20;los&#x20;grandes&#x20;puntos&#x20;de&#x20;inflexi&#x00F3;n&#x20;en&#x20;mi&#x20;vida.&#x20;La&#x20;conoc&#x00ED;&#x20;a&#x20;trav&#x00E9;s&#x20;de&#x20;las&#x20;sesiones&#x20;de&#x20;Biodanza,&#x20;y&#x20;luego,&#x20;cuando&#x20;empezamos&#x20;con&#x20;la&#x20;terapia&#x20;individual,&#x20;muchas&#x20;cosas&#x20;en&#x20;mi&#x20;cuerpo&#x20;comenzaron&#x20;a&#x20;desbloquearse.&#x20;Siento&#x20;que&#x20;todav&#x00ED;a&#x20;quiero&#x20;seguir&#x20;haciendo&#x20;camino&#x20;con&#x20;ella.<\/div>\n    <\/div>\n  \n    <div class=\"ue-pointer-container\">\n    <div class=\"ue-pointer\"><\/div>\n    <\/div>\n  \n    <div class=\"ue-credentials-spacing\"><\/div>\n    <div class=\"ue-credentials-container\">\n    <div class=\"ue-credentials\">\n    \t<div class=\"ue-image\"><img decoding=\"async\" src=\"https:\/\/ekura.eus\/wp-content\/uploads\/2026\/04\/simboloa_01-768x712.png\"  src=\"https:\/\/ekura.eus\/wp-content\/uploads\/2026\/04\/simboloa_01-768x712.png\" alt=\"simboloa_01\" width=\"768\" height=\"712\"><\/div>\n        <div class=\"ue-image-spacing\"><\/div>\n        <div class=\"ue-details\">\n          <div class=\"ue-title\">Luc&#x00ED;a<\/div>\n          <div class=\"ue-subtitle\"><\/div>\n        <\/div>\n    <\/div>\n    <\/div>\n<\/div>\n<!-- end Testimonial Box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Terapia corporal, emocional y de relaciones Terapia para aliviar el estr\u00e9s, comprender lo que ocurre en nuestro interior y construir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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Zer behar dugun entzuten\u2026 etengabeko zereginetan murgilduta\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ekura.eus\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ekura\" \/>\n<meta property=\"og:description\" content=\"Egunerokoan bizi dugun erritmo biziak maiz ez digu uzten nola gauden sentitzen. 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